Southend Mindfulness

Application Form

You can either download the pdf version of the form and send it to Pat by post or fill the online form in below:

PDF icon

Please send to:
Pat Elliott,
542 Daws Heath Road,
Hadleigh, Benfleet,
Essex SS7 2NL


Full cost of the course £170 with concessionary rates of £125 for pensioners and students and for those deemed medically unfit to work £85 including the course booklet, the audio recordings on a USB and the four-hour Saturday session.

A deposit of £50 is required when booking and this will be returnable in the case of cancellation as long as Pat is informed at least 10 days before the course is due to begin. The balance is due on the first day of the course. Special arrangements can be made for staged payments (ring 01702 558859).

Payment can be by bank transfer (to Pat Elliott, sort code 40-42-27, account number 12218070), through PayPal (see below) or by cheque.”)

Course Fee/Deposit

The dates of the next MBSR course at the Leigh Community Centre are: Tuesdays on the 11th, 18th, 25th February 2020 and 3rd, 10th, 17th, 24th and 31st March from 7pm to 9pm.

The half-day of practice is on Saturday 28th March from 1.00 to 5.00pm at the Quaker Centre, Dundonald Drive, Leigh-on-Sea.

The MBSR course involves home practice using guided meditation recordings available in 2 formats, which you will be asked to select on either the PDF or online form.

In order to feel the full benefit of this course it is important to set aside a daily time and place for the meditation practice; about 30 mins a day in a quiet place.

The course booklet and meditation USBs will be given out at the first session of your course.


Arrangements for paying for the MBCL course are the same as above except that it is essential to inform Pat first of your intention to do this course.
Please see the MBCL page for the dates of the next MBCL course.


ONLINE APPLICATION FORM (please add a subject, complete and send)


Name (required)


Telephone Number (required)

Mobile Number

Email (required)

Do you need any special facilities for sitting or doing easy exercises?

Any other information that you think is relevant to your taking part in this course.

Which course would you prefer? Please enter the start date

MBSR course involves home practice using guided meditation recordings. (Please mark preferred format)
A USB stick containing the sound recordings in mp3 format.A USB stick containing the sound recordings in i-tunes format.

Many thanks, I look forward to welcoming you onto the MBSR course.