You can either download the pdf version of the form and send it to Pat by post or fill the online form in below:
Please send to:
542 Daws Heath Road,
Essex SS7 2NL
The course costs £160 (concessions £125 please email details if you qualify for this amount.) including the course booklet, the audio recordings on a USB and the four-hour Saturday session; there is a secondary concession price of £75 for those deemed medically unfit to work.
A deposit of £50 is required when booking and this will be returnable in the case of cancellation, provided that this is at least 7 days before the course is due to start. The balance is due on or before the first day of the course.
Payment can be by bank transfer (to Pat Elliott, sort code 40-42-27, account number 12218070), through PayPal (see below) or by cheque.”)
The dates of the next MBSR course at the Leigh Community Centre are: Thursdays from 6.30 to 8.30pm on the 7th, 14th, 21st and 28th February. 7th, 14th, 21st and 28th March 2019.
The 4-hour relaxing “Practice Day” will be on Saturday 16th March 2019 from 10.00am to 2.30pm at The Quaker Centre, 18 Dundonald Drive, Leigh-on-Sea, SS9 1NB.
The MBSR course involves home practice using guided meditation recordings available in 2 formats, which you will be asked to select on either the PDF or online form.
In order to feel the full benefit of this course it is important to set aside a daily time and place for the meditation practice; about 30 mins a day in a quiet place.
The course booklet and meditation USBs will be given out at the first session of your course.
Arrangements for paying for the MBCL course are the same as above except that it is essential to inform Pat first of your intention to do this course.
Please see the MBCL page for the dates of the next MBCL course.
ONLINE APPLICATION FORM (please add a subject, complete and send)
Many thanks, I look forward to welcoming you onto the MBSR course.